Gifts
Help a Friend Build an Awareness Practice
for the Fall, we are offering the complete set at a deep discount. It’s everything you need to build Awareness.
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Price For All Three:
$89.85 Sale price $64.99. Plus Free Domestic Shipping.
Offer expires 12/31/2011
Or Shop for Individual Items at The Store
Book
CD Set
Video - DVD
If you want to build your practice, here are the tools you’ll need. The book is a great guide and reference for your practice. Start by watching the DVD for a short and lively talk by Tony D’Souza You can use the guided meditations on the CD set to begin and deepen your practice. Tony’s story telling prowess is on full display in this informal video.
Many have found this package invaluable and return to it again and again as their practice deepens. It’s also a great basis for forming a study group
It’s easy to watch the video, read the book and listen to the guided meditations. They come in bite size pieces so you can do one a day or one a week until you’ve completed the book. They are a great way to discover awareness. One step at a time.
Practicing awareness is a way to teach your heart to sing. Our thoughts and our feelings are intimately interconnected. As we focus our attention in meditation, we allow our normal thoughts to gently subside and become quieter. In the quiet, feelings slowly emerge and and we become aware of parts of ourselves that are normally hidden. This is the setting where the heart can sing.
Each meditation is an invitation for you to connect with your heart and allow yourself to be nourished with resources within you. Allow yourself to do the meditation gently, without effort or violence. You may find your heart filling with love and understanding. You may find that compassion for yourself and others just happens. You may discover the limitless possibilities of living in freedom and joy.
Teach your heart to sing
